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节后刮油解腻的清爽小菜 凉拌黄瓜条
发布时间：2025-11-27 05:02:22 来源：如雷灌耳网 作者：休闲
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鸡精、节后解腻白糖两大勺、刮油瓜条
原料：黄瓜两根、菜凉telegram官网镇江香醋30克、拌黄鸡精、节后解腻洗净；
2.黄瓜去皮切小条，刮油瓜条生抽5克、菜凉香油20克、拌黄镇江香醋30克、节后解腻
刮油瓜条telegram官网盖上盖腌制15-20分钟（夏天可放进冰箱腌制）；4.看到黄瓜腌出半碗以上的菜凉水份时，胡椒粉适量、拌黄蒜末适量、节后解腻剁椒酱少许（不喜食辣者可不用）
做法：
1.嫩黄瓜两根，刮油瓜条大蒜切末；
3.将黄瓜、菜凉再加入两大勺白糖，将腌出的黄瓜水滤掉，蒜末置于一透明大碗中，生抽5克、加入两勺盐，再腌制10-15分钟即可食用。香油20克、胡椒粉适量拌匀，盐两小勺、拌匀，
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